Before resorting to pills and cough syrups often have side effects, and sometimes even contain alcohol give your body a helping hand in building a strong immune system using resources from nature to restore balance and optimum performance in your body. Healthy digestion is the first step in boosting immunity: believe it or not, if your digestive system is not working at its best, you can also force your immune system to work extremely difficult. This happens because the body take enzymes of your immune system to aid in digestion. A balanced diet that includes fiber, lean protein and probiotic foods, will do wonders for your digestive system and immune system. Echinacea: This herb is one of the top in the world herbal supplements. The plant of the American West features immuno-stimulants, have acknowledged for more than one century.
Beans and lentils: rich in folic acid, beans and lentils are going a long way in naturally boost your immune system. Tea: Both green and black are characteristic immuno-stimulants due to the high presence of antioxidants. Tea is considered to have as many antioxidants as some healthier vegetables. Avoid refined sugars: the sobre-procesamiento of foods with sugar and fat are harmful to our health, especially to the digestive and immune system. Sugars are known to actually kill the beneficial intestinal flora, which is one of the most important contributors to healthy immunity. Exercise regularly: everyone knows that exercise is good for you, but you knew that exercise regularly can decrease your chance of catching a cold or flu? The reason for this is that exercise promotes balance in all systems of the body, making each work in its beak. If you believe that your immune system as an army, the exercise regularly will help you to be ready for battle. Original author and source of the article.