If you want to thin thighs I have the good news to you: the region of the legs has the greatest muscles of all your body, therefore it will be easier to work them and therefore to embellish them. Now you can say to me, but I only want that the fat is eliminated, I do not need muscles, and I will say to you, that to fortify muscles she will accelerate the process of incredible way. The muscles by themselves are catalytic of your metabolism, will cause that the fat in rest is even burned when the worked region very has been exercised. For the women it is very important that they know this: They are not scared to make routines of weights, always has the bad thought that will be gotten to see very muscular. This is lie, the muscular women who see extra train too much or hormones become congested.
The women we do not produce the amount of testosterone of a man which disables that we are ourselves bulky. To make exercises for us, will cause that we are ourselves firm and incredible. Again, before decirte what to do exactly, ten in it tells that to thin your thighs it is an operation of all your body, works all your body and your thighs will become thin. The following steps put emphasis in the thighs but you do not forget enfocarte in all your body. It follows these steps to burn fat of your thighs. 1. It watches what you eat.
It adds more protein and fiber to your diet. The fiber maintains your thin and healthful body, whereas the protein accelerates the process of recovery of your muscles and the effect of your exercises 2. The cord jumps It tries to jump the cord of 3 to 4 times per week.